Training Delivery

We offer Personal Resilience Training courses for groups of up to 8 individuals. These courses are tailored to specific community groups including military veterans, military spouses or partners, and serving personnel.

Resilience Course

  • Who: 8 participants plus facilitator.
  • What: Resilience Training/Coaching in 6x one-hour sessions.
  • Where: Online via zoom or face to face in a Covid-19 safe environment.
  • When: Please see course dates below.
  • Why: To increase personal strength, confidence, and wellness by helping the individual to understand themselves better, identify coping mechanisms, and set unique goals.

Session scheduling

Session 1: Where am I now?

This session explores the individual’s current self-care strategies from diet and exercise to relaxation.

Session 2: Meaning and values

This session explores what motivates the individual and what values they respect and align to.

Session 3: Making the most of time

This session explores how the individual spends their time and what they spend that time on.

Session 4: Strength and development

This session explores individual strengths and areas of resilience and wellbeing they wish to work on.

Session 5: Overcoming potential barriers

This session explores practical ways of tackling potential roadblocks to progress and development.

Session 6: Where do we go from here?

This session identifies a personal development plan, signposts to support, and gathers feedback.

Fee

The individual fee is £70 per person per person including a certificate and a completion gift.

This is half price for members of the Armed Forces Community including veterans and spouses.

 

Upcoming courses

Military Veterans Resilience Course starting 17th February, 7-8pm every Wednesday for 6 weeks. Book your place here or contact us for more information.

Ex-Police Resilience Course starting 1st March, 7-8pm every Monday for 6 weeks. Book your place here or contact us for more information.

Military Spouses/Partners Resilience Course starting 2nd March, 7-8pm every Tuesday for 6 weeks. Book your place here or contact us for more information.

Ex-Armed Forces Resilience Course starting 30th March, 7-8pm every Wednesday for 6 weeks. Book your place here or contact us for more information.